Do not get your head banged or traumatized. Avoid high-risk activities such as boxing. Always use a helmet while riding a motorcycle.
Expand to eat fruits that contain antioxidants such as dates, oranges, raisins, strawberries, plums and red wine. Antioxidants will improve blood circulation to and from the brain so as to prevent the constriction or blockage of blood vessels.
Do not smoke.
Expand eat fibrous foods, stay away from fatty foods.
Avoid karsiogenik materials, such as cooking oil that is used repeatedly.
Stay away from objects with high radiation levels due to exposure to radiation in certain levels can trigger abnormal cell growth. If calling a cellular, hands-free use so there is distance between the mobile phone with the head (brain), thereby reducing levels of heat and radiation.
Healthy lifestyle. Enough sleep.
Regular exercise in order to have blood circulation to the brain.
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